The Shiva Constant
_edited.png){kind=small}
Kundalini
Yoga
Retreat
Kundalini Yoga is an ancient practice of Yoga directed towards the realization and awakening of the divine energy with immense potential – Shakti that resides in all of us. In our normal day to day experiences, with all its impressions – ‘Swimming amongst the waves of samsara’ as they say, this divine potent energy lay dormant and untapped into. Our ancient yogis realized this and came to the awareness that this is one of the definite paths of realizing the GOD within or, the path that takes our Aatman (soul) to unite with SHIVA - the untainted pure consciousness that we all otherwise are. The path to this union is accompanied by many experiences experienced at different layers of our existence.
Kundalini Prabodhana Marga (KPM) - the retreat program at The Shiva Constant is intended to guide one on the practices on this path to first come into awareness towards this potential energy kundalini jnanam and then eventually move towards Prabodham (Awakening or Arousing) leading to Moksham (Liberation).
Pre-requisites and Guidelines for KPM:
This program is suitable for both beginners and practitioners.
KPM will require a strong sense of commitment. It would be very beneficial for all if communication is limited to basic necessities. Mobile phones and other gadgets usage will not be encouraged other than in emergencies and unavoidable situations. It would be advised not to indulge in outings and other social engagements during the retreat and any free time be utilized for resting and contemplation.
Vegetarian Sattvic food would be provided.
Note: KPM programs will have a limited number of participants to facilitate individualized guidance.
Schedule for KPM
Wake up
Japa/Mantra Yoga
Kundalini Kriyas
Breakfast and Rest
Philosophy and Discussion
Aatma Vicara (Self Enquiry)
Lunch
Ayurveda Session
Kundalini Directed Asana/Pranayama/Bandhas/Mudras
Dhyana
Aatma Vicara (Self Enquiry)
Dinner
Lights Out with Yoga Nidra (Self Practice)
4.30 Am
5.00 Am to 6 Am
6.00 Am – 8.00 Am
8.00 Am – 10 .00 Am
10 Am – 11.00 Am
11.00 Am – 12.00 Pm
12.30 Pm – 1.30 Pm
3.00 Pm – 4.00 Pm
4.00 Pm – 5.00 Pm
5.00 Pm – 6.00 Pm
6.00 Pm – 6.30 Pm
6.30 Pm – 7.30 Pm
9.00 Pm
Activities
Timings
Course Fees For Kundalini Yoga Retreat
7 days
€399
5 days
Private Non AC
€199
€499
€299
€299
€549
€399
€399
€499
€599
€349
€449
€199
3 days
Mixed AC Dorm
Twin Sharing AC
Private AC
Anyone above 18 years of age with no serious health conditions. Please step in with an open heart and an intention of willingness.
Get in Touch
Embrace the Path of Yoga
Escape the ordinary and reconnect with yourself. Experience mindful living, soulful practice, and true rejuvenation amidst nature.