The Shiva Constant
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Yoga
Retreats
Pause. Participate. Reconnect
Take a pause from the mundane grind of everyday life and participate in the thoughtfully curated Yoga Retreats by experienced guides to rejuvenate, reenergize and reconnect.
The Yoga Retreats at The Shiva Constant uses the traditional yogic practices by also keeping in mind the modern-day lifestyle and the toll it takes on the body and mind. The yoga retreat enables one to realize the importance of reconnecting to the inner self for not only relaxing physically and mentally but also for experiencing the beauty of life with awareness and gratitude.
The retreat will be conducted and guided by experienced teachers in the process of Yoga (Asanas, Pranayama Meditation and many other practices), Ayurveda and Nutrition.
Some of the key elements of the Retreat
· Cleansing and Balancing of the Bhutas (elements)
· Working with the body through Asanas and Alignment
· Working on the various energies through Pranayama
· Working on various Meditation techniques
· Lectures and discussion on Yoga Philosophy
· Lectures and discussion on Ayurveda and Nutrition.
Duration:
Flexible Duration – with a minimum commitment for 3 days and a maximum of 7 days.
Schedule for Yoga Retreats
Wake up
Cleansing (Shatkarmas)
Body Energy Balance
Breakfast and Rest
Philosophy and Discussion
Aatma Vicara (Self Enquiry)
Rest
Lunch and Rest
Lecture and Discussion on Ayurveda and Nutrition
Body Energy Balance
Meditation
Dinner
Lights Out with Yoga Nidra (Self Practice)
5.30 Am
6.00 Am to 7 Am
7.00 Am to 8.00 Am
8.00 Am to 10.00 Am
10.00 Am to 11.00 Am
11.00 Am to 12.00 Pm
12.00 Pm to 1.00 Pm
1.00 Pm to 3.00 Pm
3.00 Pm to 4.00 Pm
4.00 Pm to 5.00 Pm
5.00 Pm to 6.00 Pm
7.00 Pm to 9.00 Pm
10.00 Pm
Activities
Timings
Course Fees For Yoga Retreats
Mixes AC Dorm
Twin sharing AC
Private Room AC
Private Room Non-AC
Anyone above 18 years of age with no serious health conditions. Please step in with an open heart and an intention of willingness.
Embrace the Path of Yoga
Escape the ordinary and reconnect with yourself. Experience mindful living, soulful practice, and true rejuvenation amidst nature.
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